SENSEWIRED®
Sensewired Workbook
Sensewired Workbook
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A guide to being together in the digital age
The SENSEWIRED® Workbook is based on a robust method to create reliable and satisfying relationships and prevent feelings of isolation and loneliness. It’s an opportunity to rethink your entire approach to connecting –offline and online– with others and yourself.
The practice of sensewired starts with the belief that the quality of our relations and emotional life -from romance to friends and from family to work- are no longer determined by physical connection alone, but also digital connection.
This unique educational workbook takes us on a journey into the fundamental -offline and online- needs, abilities, emotions and boundaries of the practice of being together.
It arms us with a set of powerful tools that help us rethink our physical and digital selves in relation to others and the social apps we use every day. We come away with a new understanding on how to build true belonging (intimacy, engagement) and choose true freedom (independence, authenticity) to create harmony together and improve our emotional well-being.
The sensewired practice encourages handwriting and conversation as tools for self-reflection and connection.
It’s carefully designed for individuals and groups and also as a guide for psychologists, coaches, teachers, parents and leaders.
Details
Details
Features a luxurious linen hardcover and 128 munken paper stitch bound pages (90g/sqm). 50 writing pages with a dot-grid lay out. Dimensions: 130 x 195 (5 x 7,5 in)
One workbook per purchase only
One workbook per purchase only
If you wish to buy two or more Sensewired Workbooks in one time please contact us at: sensewired@sensewired.com
Shipping
Shipping
NL Delivery: 1-2 business days
EU and UK Delivery: 2-5 business days
For deliveries outside Europe please contact us at: sensewired@sensewired.com
Please see more information for shipping and returns
The Sensewired Method
SENSEWIRED® is a creative and comprehensive system based on the four fundamentals of any relationship.
"An easy way to acknowledge the level of your offline and online social abilities and sense of connection." -Clinical psychologist.
Setting the Grounds
A set of tools will help you look into relevant aspects of using offline and online contact to connect with each other.
"Every relationship is different and we act differently in each of them, with Sensewired one can work them out separately." -Relational coach.
Rethink Belonging
You will work on three core effects that influence your abilities and emotions to intimate and engage with one another, offline and online
"The Sensewired method educates and guides us to create meaningful relationships today and in the even more digitized future." -Psychotherapist
Rethink Freedom
You will work on three core effects that influence your abilities and emotions to feel independent and authentic in the relationship, offline and online
"For both of us, too much texting and insta photos can be quite fake and frustrating. When using Sensewired with friends and family we got the idea to intentionally reduce texting and find more time for real conversations. The change wasn't easy but liberating." -Sister and brother, 19 and 22 years.
Rethink Harmony
You will work on three core effects that influence your abilities and emotions to create meaning and satisfaction in a relationship, offline and online.
I tried out the Sensewired workbook for myself and now I use it to educate and guide my children. It's a small book with a compelling with a full educational framework." -Mother of three
Writing & Conversation
For every part of the method you have dotted grid pages to write your answers, stories, notes and roadmaps. For groups (2 or more), it's essential to create a safe place for conversation.
"It is not easy to write about yourself, or have a deep discussion with others about each others needs, preferences and boundaries. Still there is a great value on doing it, one becomes more compassionate." -School Teacher and Parent
